Identity is a complex and multifaceted concept. It is made up of many different factors, including our personal experiences, our relationships with others, our cultural background, and our values. These factors all interact with each other to create our unique sense of self.
Identity is not static. It evolves over time as we experience new things and learn more about ourselves. For example, moving abroad can be a powerful experience that can challenge our existing sense of identity. We may have to grapple with new cultural norms, values, and ways of thinking. This can be a difficult process, but it can also be an opportunity for growth and self-discovery.
There are a few things we can do to embrace our identity and all its complexity. First, we can accept our thoughts and feelings about identity without judgment. This means that we should not judge ourselves for having certain thoughts and feelings about our identity. Our thoughts and feelings are just that – thoughts and feelings. They do not define us. When we can accept our thoughts and feelings without judgment, we free ourselves to explore our identity without fear or shame.
Second, we can be present in the moment and explore our sense of self without getting caught up in the past or the future. This means that we should focus on the present moment and our current experience of our identity. We should not get caught up in thoughts about our past identity or our hopes for our future identity. When we can be present in the moment, we can more fully explore our sense of self and who we are today.
Finally, we can take action in accordance with our values, even when it is difficult. This means that we should live our lives in accordance with the things that are most important to us. This may not always be easy, but it is important to remember that our values are what give our lives meaning and purpose. When we take action in accordance with our values, we are living a life that is true to ourselves.
"Your identity is not something that you find. It is something that you create. It is not something that you are. It is something that you do. And it is not something that is fixed. It is something that evolves over time."
/Russ Harris: The Happiness Trap/
Comments