shutterstock_2042118578 [Converted]-01.jpg

Zsófia Varga Psychologist FSP/English speaking counselor

Supportive and Empathetic Counseling

Are you struggling with overwhelming emotions or falling into unhealthy habits? Do you find yourself withdrawing from social connections, feeling as if situations are hopeless?

Taking the first step to seek help is often the most significant act of self-care you can give to yourself. It's an act of bravery to confront your fears and begin the journey towards healing. I firmly believe that each person possesses the potential for change, growth, and healing. When you uncover your hidden strengths and accept your true selves, you pave the way for a fulfilling life guided by your core values.

My Commitment to You

I'm here to provide you with dedicated support, undivided attention, and empathy. Together, we can create a nurturing environment to help you thrive and overcome obstacles, both within and beyond the safety of our sessions.

I am a Hungarian counseling psychologist with a decade of professional experience in Switzerland. Prior to establishing my private practice - in Lausanne and online - I worked extensively in an international context.

Zsófia Varga

Psychologist FSP

About me

Training and Expertise

My foundation in person centered counselling has shown me the incredible impact of empathy. Building on this, I have further developed my skills in cognitive-behavioural hypnotherapy, acceptance and commitment therapy, and schema therapy.

Credentials

I am registered with FSP (La Fédération Suisse des Psychologues) and AVP (Association Vaudoise des Psychologues) and strictly adhere to FSP's ethical code.

Qualifications

Master's in Psychology with a Specialization in Counseling and Educational Psychology
Certified in Schema Therapy by the Institute of Schema Therapy Hungary
Trained in Cognitive-Behavioral Hypnotherapy by the UK College of Hypnosis and Hypnotherapy
Trained in Trauma-Focused Acceptance and Commitment Therapy

You can find out more of me on Instagram

HU

EN

Lausanne consultation/counseling/therapy room

Areas of Support

I specialize in providing help for dealing with:

Anxiety
Stress management
Social Anxiety
Relationship issues
Phobias
Grief and loss
Dealing with transitions
Habit reversal
Pain management
Increasing confidence
Assertiveness skills training

shutterstock_2126945099 [Converted]-01.jpg

My Services

Psychological Counseling

My approach is centered around understanding the complexities of thinking and underlying schemas by exploring your cognitive patterns that influence beliefs and behaviours, I guide you towards reframing self-limiting thoughts, empowering you to achieve personal growth. I provide a supportive space for you to explore and process you emotions, fostering inner balance. During our sessions, I incorporate experimental techniques rooted in mindfulness and hypnosis, when appropriate, to help enhance your coping skills. I believe that these techniques can offer valuable tools for personal growth and development. Additionally, I place great importance on ensuring that you begin to witness tangible changes in your life as a result of our work together.

In the journey of self-discovery, it's crucial to approach yourself with kindness and understanding. I believe that fostering a compassionate relationship with oneself can be a catalyst for profound transformation.

Free Consultation

Unsure if I'm the right fit for your needs? I offer a complimentary 20-minute consultation to help you make an informed decision about your counseling journey.

Prices

I serve clients globally, and my pricing is adjusted based on your location. Feel free to inquire about specific pricing details. In Switzerland, my services are covered by supplementary insurance. If you have any questions or would like more information, please don't hesitate to ask.

Zsófia is an amazing psychologist and has been instrumental in supporting me with my anxiety and exhaustion, employing a powerful combination of coaching sessions and self-hypnosis techniques. Her ability to attentively listen to my overwhelming thoughts and articulate them concisely has significantly enhanced my clarity and understanding. With her exceptional qualifications, sensitivity, and overall brilliance as a psychologist, Zsófia has proven to be an invaluable asset on my journey towards well-being. /N.M./

Get in Touch