Balanced-Mind Counseling
Supportive and Empathetic Counseling
Are you struggling with overwhelming emotions or falling into unhealthy habits? Do you find yourself withdrawing from social connections, feeling as if situations are hopeless?
Taking the first step to seek help is often the most significant act of self-care you can give to yourself. It's an act of bravery to confront your fears and begin the journey towards healing. I firmly believe that each person possesses the potential for change, growth, and healing. When you uncover your hidden strengths and accept your true selves, you pave the way for a fulfilling life guided by your core values.
My Commitment to You
I'm here to provide you with dedicated support, undivided attention, and empathy. Together, we can create a nurturing environment to help you thrive and overcome obstacles, both within and beyond the safety of our sessions.
I am a Hungarian counseling psychologist with a decade of professional experience in Switzerland. Prior to establishing my private practice - in Lausanne and online - I worked extensively in an international context.
Zsófia Varga
Psychologist FSP
About me
Training and Expertise
My foundation in person centered counselling has shown me the incredible impact of empathy. Building on this, I have further developed my skills in cognitive-behavioural hypnotherapy, acceptance and commitment therapy, and schema therapy.
Credentials
I am registered with FSP (La Fédération Suisse des Psychologues) and AVP (Association Vaudoise des Psychologues) and strictly adhere to FSP's ethical code.
Qualifications
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Master's in Psychology with a Specialization in Counseling and Educational Psychology
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Certified in Schema Therapy by the Institute of Schema Therapy Hungary
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Trained in Cognitive-Behavioral Hypnotherapy by the UK College of Hypnosis and Hypnotherapy
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Trained in Trauma-Focused Acceptance and Commitment Therapy
You can find out more of me on Instagram
HU
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Areas of Support
I specialize in providing help for dealing with:
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Anxiety
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Stress management
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Social Anxiety
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Relationship issues
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Phobias
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Grief and loss
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Dealing with transitions
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Habit reversal
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Pain management
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Increasing confidence
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Assertiveness skills training
My Services
Psychological Counseling
My approach is centered around understanding the complexities of thinking and underlying schemas by exploring your cognitive patterns that influence beliefs and behaviours, I guide you towards reframing self-limiting thoughts, empowering you to achieve personal growth. I provide a supportive space for you to explore and process you emotions, fostering inner balance. During our sessions, I incorporate experimental techniques rooted in mindfulness and hypnosis, when appropriate, to help enhance your coping skills. I believe that these techniques can offer valuable tools for personal growth and development. Additionally, I place great importance on ensuring that you begin to witness tangible changes in your life as a result of our work together.
In the journey of self-discovery, it's crucial to approach yourself with kindness and understanding. I believe that fostering a compassionate relationship with oneself can be a catalyst for profound transformation.
Free Consultation
Unsure if I'm the right fit for your needs? I offer a complimentary 20-minute consultation to help you make an informed decision about your counseling journey.
Prices
I serve clients globally, and my pricing is adjusted based on your location. Feel free to inquire about specific pricing details. In Switzerland, my services are covered by supplementary insurance. If you have any questions or would like more information, please don't hesitate to ask.
Get in Touch
Zsófia Varga
Place de la Riponne 1
1005 Lausanne
Online Sessions
+41 79 326 50 90